Although many understand the need to improve sleep quality and sleep duration, a user-friendly method to help tackle this task remains elusive.
New research suggests technology may provide an answer as a new measuring system allows quantitative measuring of sleep characters.
Difficulty falling asleep, frequent waking, poor quality of sleep, and a variety of sleep-related breathing problems are very common...
Reposted by:
Charles R. Davenport, Psy.D.
Licensed Psychologist
Charles R. Davenport, Psy.D., LLC.
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