Wednesday, September 24, 2014

How Long Should Psychotherapy Last?

This is a great question that comes up for many people as they learn more about therapy and counseling and ask questions. Here is a great blog entry on the topic:
“How long will it last?” is one of the questions people most often ask when they are about to begin psychotherapy–especially if it’s their first time.
The answer I usually give isn’t the one people want to hear, because I answer with a question: “How long should yoga last?” “How long should you study piano?” “How long should you learn chess?”
http://blogs.psychcentral.com/psychoanalysis-now/2014/09/how-long-should-psychotherapy-last/

Reposted by:
Dr Charles R Davenport PsyD
Licensed Psychologist
Charles R. Davenport, Psy.D., LLC.
Offices: Sarasota, FL and Venice, FL

Phone: 941-321-1971
www.drcharlesdavenport.com


Should We All Take a Bit of Lithium?

This is some very interesting research about lithium salt in drinking water.  I think I remember that lithium salt was used in ancient Greece for its "health-giving" properties. Some exposure to lithium

We all have some traits of mental health disorders. We tend to adding the label of diagnosis when the symptoms interfere with functioning.

OPINION
Should We All Take a Bit of Lithium?
BY ANNA FELS

Suicide seems to be less common where the lithium is more plentiful in drinking water.

http://www.nytimes.com/2014/09/14/opinion/sunday/should-we-all-take-a-bit-of-lithium.html?emc=eta1

Reposted by:

Dr Charles R Davenport PsyD
Licensed Psychologist
Charles R. Davenport, Psy.D., LLC.
Offices: Sarasota, FL and Venice, FL

Phone: 941-321-1971
www.drcharlesdavenport.com

 

Wednesday, September 17, 2014

Treating and assessing learning disabled clients

Clinical inference when assessing learning disabled clients

Charles R. Davenport, Psy.D.


 

 

 

 

 

 

 

 

 

 

It is extremely important that therapists be aware of the biases affecting their thinking and judgment. In a clinical setting therapists frequently draw conclusions biased on heuristics derived from initial impressions of their clients. These impressions can range from assumptions of intellectual competence to social aptitude. However, these conclusions, frequently, do not accurately represent reality. If the clinician incorporates statistical reasoning with their impressions they are far more accurate in representing the clients actual traits.  Frequently, Learning Disabled (LD) clients are referred to therapists after having being labeled LD. In many of these cases the LD client is at a disadvantage being that the therapist may have preconceived notions as to the traits of LD individuals. Where in actuality these traits vary greatly from one LD individual to another.

Unfortunately, the initial conceptualization the therapist constructs is difficult to change in the face of opposing information or collected data. This may be a result of pride, the anchoring, or labeling phenomenon. If the therapist reads a new LD clients file without having prior knowledge regarding the variability within this diverse population they may form several false pretenses biased on stereotypical knowledge.

Another dynamic, which may distort the therapists' interpretation of a LD client, is the influence of the confirmatory bias. The therapist who believes their LD client is intellectually deficient or less capable than other individuals may look for and be more open to observations that confirm these beliefs. Which, again, is a disservice to the client.

The therapist, being in a position of extreme power, has a responsibility to be aware of these elements of impression formation. They should also be in tune with their emotional responses to clients and assess the origin of these thoughts and emotions. It is helpful for therapists who are working with a new sector of the population to consult with an expert in the particular area in order to minimize inaccurate conceptualizations of their clients.

Therapists tend to overlook alternatives to their initial assessment of a client. In the case of the LD client, there are several characteristics which are shared with and frequently misdiagnosed as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADDHD). These behaviors are elevated distractibility and in some cases hyperactive behavior. Therapists should be mindful of possibly delaying and/or making less automatic judgments when assessing these clients regardless of past diagnoses. When suspecting an ADD or ADDHD diagnosis it may be beneficial for the therapist to consider alternate diagnoses such as LD if evidence supports such a diagnosis.

Closely tied with delaying diagnosis and considering alternative diagnosis is the therapists' ability accept the possibility of personal fallibility. Frequently, the therapist perceives himself or herself, and wants to be perceived as, an expert. Therefore, therapists tend to rule-out personal fallibility in all aspects of the therapeutic process. We know this is not an adaptive trait such therapists surely would not recommend this behavior to their clients. Yet, they are frequently unaware of this aspect which distorts their judgment.

In other words, the therapist should be aware of the origins of their thoughts, behaviors, and preconceived notions. They should be mindful of the unconscious heuristics and elements of ego support, acting on, and possibly distorting their judgment and assessment. This seems especially relevant when working with a population such as LD clients who have a host of social and clinical stereotypes. These stereotypes frequently depict their abilities and traits inaccurately and tend to conglomerate unique individuals inaccurately.  


Posted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL


Phone: (941) 321-1971

 

www.drcharlesdavenport.com


 

Tuesday, September 16, 2014

Identity and Marriage

The Interaction of Identity and Marriage

 

Problem Orientation in Lifespan Development

Charles R Davenport PsyD

 

            Marriage in American culture is one of the hallmarks signaling entry into adulthood.  It typically occurs after formal education is completed because the high school or college years are viewed as an important part in the process for identity creation (as cited in Lutes, 1981).  The stability of a marriage depends on both partners achieving a sense of individual identity, which helps to establish a balance of power and mutual respect that is so central to emotional and intellectual intimacy (Newman & Newman, 1999).  A successful marriage promotes maturity and consolidates identity (as cited in Wallerstein, 1994).

            The effects of identity on marriage can be seen as involving two of Erikson's psychosocial crisis.  As mentioned in Newman & Newman (1999), the crisis of individual identity vs. identity confusion involves identity to be the merging of past identifications, future aspirations, and contemporary cultural issues.  The crisis of intimacy vs. isolation includes the notion of intimacy as the ability to experience an open, supportive, tender relationship with another person without fear of losing one's own identity in the process (Newman & Newman, 1999).  It is important to note that while intimacy is generally established in marriage, being married does not automatically produce intimacy.

            The completion of previous psychosocial crises that were addressed earlier in the lifecycle may influence the resolution of current ones.  The formation of attachments in childhood is likely to be important to young adults in the search for individual identity and intimacy (Newman & Newman, 1999).  There has been some debate over the range of ages in which the above mentioned crises take place within the lifespan.  Although, Wallerstein (1994) does believe in order to create a lasting marriage that one cannot get married without having an individual identity first.  In this review, only first marriages will be considered because second marriages may contain several unique aspects as well as take place at different points along the lifespan.

Scientific Definitions of the Problem

            Marriage has been defined in the literature as being currently one part of a couple that is legally married (Wallerstein, 1994).  This terminology was made more specific for marriages in Zimbabwe because they needed to be culturally recognized and both individuals in the couple were required to be at least 16 years old (Mhloyi, 1998).  The definition used in the literature excludes homosexuals, bisexuals, lesbians, and transsexuals because they are not legally allowed to marry.  Cohabiting heterosexuals who have lived together for several years were also not included.

Most of the reviewed articles utilized Marcia's theory of identity formation during Erikson's proposed identity crisis.  According to Marcia, identity can be measured along two dimensions creating four different states (as cited in Lutes, 1981; Newman & Newman, 1999).  The dimension of crisis consists of a period of role experimentation and active decision-making among alternatives, while the dimension of commitment consists of personal involvement in a final selection of particular goals and values.  Those who have reached no commitment and are experiencing no crisis are considered identity diffused, and those who are in crisis but have not achieved a commitment are considered to be in moratorium.  Individuals who have made commitments without experiencing a crisis are said to be foreclosed, and those who have reached a point of commitment following crisis are said to be identity-achieved.

According to Zicklin, identity can also be divided into three categories because people perceive themselves to have a variety of identities (as cited in Askham, 1976).  Macro-identities are revealed on cursory inspection and include aspects like sex and occupation.  Micro-identities are only revealed after a certain degree of acquaintance has been established and comprise of things like name, marital status, friendships, and religious affiliation.  Character attributes require an even greater degree of acquaintance and contain factors like personality traits, habits, values, and interests.  These identities can range from general types of classification to restricted and individually unique types of classification (as cited in Askham, 1976).

Askham (1976) claimed that a sense of identity was contradictory to the maintenance of stability within a relationship.  Stability maintenance was seen as the avoidance of any tendency perceived as being likely to cause the relationship with the significant other to fragment.  Identity maintenance requires open and wide-ranging conversation, a certain amount of privacy or independence, the possibility of new experiences and development for each individual, and a minimum of restricting or objectifying of roles.  On the other hand, stability-maintenance requires the inhibition of all these factors (Askham, 1976).

Clinical Formulation of the Problem

The literature provides several hypotheses for the interaction of identity and marriage.  Wallerstein (1994) claims that women have good reason to fear a future marriage because it involves separation and a major change in identity, including a change from her adolescence to young adulthood.  She goes on to say that separation for young men is less from the family of origin and more from the male fraternity, or bachelorhood, and the freedom from responsibility that accompanies that life stage. 

Within a larger scope of what a couple needs for a healthy marriage, Wallerstein (1994) believes that a couple must endure the task of building the marital identity: Togetherness vs. Autonomy.  In this task, a couple must build a new shared identity within the marriage that requires a shift from the individual, which was often characteristic of the adolescent, to the solid and lasting "we" of marriage.  This we-ness provides the marriage stability in the face of frustrations and is based on the willingness to part to some degree with the narcissism of the "I".  The partners are said to identify with each other and with the marriage to create a superordinate identity of the marriage (Wallerstein, 1994).  Then according to Wallerstein, individual identity effects the formation of the new shared marriage identity.

Lutes (1981) found that married college students are more likely to be foreclosed than are single college students, for both men and women.  Assuming that the achievement of identity requires considerable time and effort in a complex society, he theorized that youth who are committed in one realm are more likely to be committed in other realms of life.  Therefore, married college students would be expected more often to be foreclosed than identity-achieved.  According to Marcia's original theory, the person who is too uncomfortable with uncertainty makes choices without a lengthy process of consideration because foreclosure is a response to doubt and anxiety (as cited in Lutes, 1981).  Selecting socially desirable responses probably also serves to simplify choices and reduce anxiety (Lutes, 1981).  Lutes's study found that married students and foreclosed individuals both seem willing to make choices without considering as many alternatives, which suggests that these young adults are cognitively less able to determine what the alternatives are rather than an emotional suppression of alternatives.  In the study, married students were more willing to stop when they found what seemed to be a safe and comfortable choice which goes along with findings of foreclosed adults tending to be weak in their ability to experience intimacy (as cited in Lutes, 1981).  

The choice of a woman's surname when married can be viewed as an identity label.  Marriage provides the opportunity to establish and express individual identity to others through the choice of surname.  According to correspondent inference theory, a woman's surname choice reflects her personality because freely chosen behaviors are likely to lead to inferences about an individual's personality (as cited in Etaugh, Bridges, Cummings-Hill, & Cohen, 1999). Etaugh et al. found that women who retained their maiden names and the women who hyphenated their names were seen as more agentic, or having instrumental traits traditionally associated with the male role, and less communal, or having expressive traits traditionally associated with the female role, than the women who took their husband's name.  Since one's identity can be forged through social roles, Eagly's social role theory claims that perceivers are more likely to have observed women with nonconventional surnames in the workplace and possibly in high level positions, rather than in the domestic role because people's roles influence the gender role traits attributed to them (as cited in Etaugh et al., 1999).  There is evidence that more women compared to men make these perceptions as more agentic, communal, and industrious (Etaugh et al., 1999).  In a study by Twenge in 1997, African American women compared to White women were found to be more likely to want to use a nontraditional name after marriage (as cited in Etaugh et al., 1999). 

            According to Askham (1976), the maintenance of identity was seen as gratifying and in a positive light.  He says within a relationship that each partner needs to be given license to receive and interpret information about the other.  He also claims that partners should allow one another equal chances to develop or maintain their own sense of identity.  Conversely, the maintenance of stability should not be expected to be viewed in a positive manner because it requires restrictions upon certain kinds of behaviors (Askham, 1976).

            According to a study by Stets and Burke, behavior in conversations follows not only an individual's status within a larger social structure, but also from one's sense of identity (as cited in Stets, 1997).  In identity theory, affective behavior is influenced by the meaning of one's role identity.  Role identity is how society is organized and the cultural expectations attached to one's position (Stets, 1997).  According to Stets, being female is a signal of low status and effects the way husbands respond to their wives.  She continues to claim that wives attempt to compensate for their perceived lower status by utilizing negative behaviors that suggest power and control.  Such negative behaviors measured in conversation include but are not limited to criticizing, challenging, interrupting, complaining, and putting down one's partner (Stets, 1997).  Marital interactions provide a culturally appropriate place for expressing negative feelings without fear of rejection because of the greater trust and commitment involved (Stets, 1997).

Stets and Burke reason that the status and identity characteristics of gender are linked to cultural assumptions of value and competence for men versus incapability and inferiority for women (as cited in Stets, 1997).  The findings of Stets show more negative behaviors in people of lower status other than determined by gender as well.  Having a low occupational status, less education, and being younger all displayed more negative behaviors which can especially be seen in combined conditions (Stets, 1997).  Stets says low-status individuals use negative behaviors in an attempt to modify structural inequalities in response to high-status individuals' rules and impositions.  Over time, the use of negative behaviors will contribute to an individual's identity shift toward dominance as a reaction to another's treatment (Stets, 1997).    

Zimbabwe's adolescents are in a cultural transition between the adoption of Western lifestyles at the expense of their traditional African culture (Mhloyi, 1998).  This transition occurs to such an extent that Mhloyi says identity diffusion, moratorium, and identity achievement characterize not only adolescents, but also the Zimbabwe family and society.  Identity formation there is unpredictable because of the blending of cultures.  Young adults are torn between the influences of their elders for traditional beliefs and the socialization and media influences from Western culture.  The youth were shown to prefer and emulate Western lifestyles, especially among middle- to high-income families (Mhloyi, 1998). 

The greatest gap in the socialization of young adults is in the area of sexuality and marriage (Mhloyi, 1998).  The role of extended family members has eroded and parents often now play a peripheral role. The result is early sexual activity and teenage pregnancies leaving adolescents with definitive commitments or foreclosures to pursue education in order to get a white-collar job.  However, Mhloyi reports the youth are being taught about marriage by their parents.  A generation conflict can be seen when grandparents urge young women to get married, while the young women still want to pursue an education and a career.  Double standards were found regarding the age spouses were determined to get married.  The most important determinant for men is responsibility taking the form of economic viability, while the determinant for women is maturity demonstrated by the ability to take care of household chores.  Everyone in Zimbabwe culture is still expected to marry.  A stigma is attached to delayed marriage or when it has been more than five years after reaching menarche at approximately 17 years old.  These expectations are obviously at odds with a young woman trying to complete secondary school, receiving some professional training, and then working.  Mhloyi reports that marriage remains universal and early, but that the average age at marriage is slightly increasing as well as the rate of divorce.

Problem Solutions

In order to solve the task of Togetherness vs. Autonomy and build a superordinate marital identity, Wallerstein (1994) claimed that both partners would need to accept changes and grow.  One change may be decisions now reflecting consideration about what is best for the couple and the marriage.  A growth in the ego and superego of each partner occurs as part of this task and is tied to the critical expansion in empathy, which is another way to conceptualize the increased capacity for intimacy.  Wallerstein said the developmental steps listed above were often more difficult for young men. Building the shared identity of a marriage is never complete, is always changing, and is an ongoing tension in the marriage.

            When solving the conflict between the sense of identity and the maintenance of stability within a relationship, Askham (1976) found three possible resolutions.  One resolution involves a delicate process where one need is stressed and then the other.  The second option entails one of the needs being given more importance within the relationship than the other.  For example, both partners may feel little need for stability maintenance.  Or, the couple could attempt to reach a compromise between the two needs.  The last resolution seems to be the most effective arrangement because it promotes open communication and good problem solving skills between partners in the relationship.

Using negative behaviors to compensate for a perceived lower status may be creating another problem.  Because low-status people have to work harder and display negative behavior, they may be signaling to high-status people that they are deserving of these inequalities (Stets, 1997).  If low-status individuals are treated poorly and accept this treatment then the social structure does not change, but if they try to fight back it may signal a lower status.  Research by Lovaglia and Houser suggest that low-status people may want to manage or mask their own negative emotions as well as the emotions of high-status people to gain influence (as cited in Stets, 1997).

Despite not mentioning any specific solutions to the problems faced by young adults in Zimbabwe, Mhloyi (1998) recommends first recognizing and accepting the existence of an identity problem created by the blending of cultures.  Mhloyi continues that efforts should be made to build a national identity that embraces the past while incorporating modern values for the future.

Discussion

A major problem in studying individual identity and intimate relationships is that a third party cannot readily observe it.  Some people or cultural beliefs may consider it inappropriate to reveal certain aspects of a marriage to an outsider, or they may alter their behavior during observation (Askham, 1976).  In the field of psychology, more research on the interaction of identity and marriage is needed cross-culturally.  Presently, a lack in studies focusing on racial and ethnic minorities may be limiting the findings being considered in the area. 

            Newman and Newman (1999) claim that an individual's identity must be far enough along so that the possibility of a deep, emotional involvement with another person will be seen as exciting rather than frightening.  Young adults must deal with the conflict of maintaining individual identity while also maintaining the stability of the marriage (Askham, 1976).  Identity in marriage can be expressed through the choice of surname (Etaugh et al., 1999), it can be witnessed by the use of negative behaviors in communication (Stets, 1997), and it can influence the formation of the superordinate identity of a marriage (Wallerstein, 1994).  The interaction of identity and marriage will likely effect all of the other aspects of one's life throughout the lifespan.

Lutes (1981) found that students who were foreclosed were more likely to marry, which is instead of the students' marriage leading to foreclosure.  According to these results, efforts to get young adults to postpone marriage may not be successful in preventing divorce.  Therefore, it is critical for clinicians to pay more attention to the individual and not the age of the person when married. 

It is unlikely that low-status people will use more negative behaviors in other task-oriented aspects of their lives because these settings would provide little opportunity (Stets, 1997).  For example, a low-status person would not carry over these behaviors to the family as a spillover effect, but rather utilize negative behaviors in the family after work as a compensatory effect.

Etaugh and colleagues (1999) research supports the notion that women who either retain their maiden name or hyphenate their name may be more successful in the business world.  A work environment may provide a setting where perceived agentic qualities will be seen as more desirable.  The study also fits Eagly's social role theory where women with nonconventional surnames were more likely noticed in the workplace and possibly in high level positions (as cited in Etaugh et al., 1999).

            Identity and marriage interact with each other in many different ways.  These interactions can be seen in people's expectations and especially within a cultural context.  In this literature review, mostly American culture and ideals were studied.  The goals and expectations expressed in the research are not common to all marriages within a society or across all cultures.  Every relationship should be assessed individually in order to understand the interaction of identity and marriage, which can especially be seen from the study of young adults in Zimbabwe (Mhloyi, 1998).

 

 

 

 

 

 

                                                            References

Askham, J. (1976).  Identity and stability within the marriage relationship.  Journal of

 

Marriage & the Family, 38, 535-547.

 

Etaugh, C. E., Bridges, J. S., Cummings-Hill, M., & Cohen, J. (1999).  "Names can never

hurt me?": The effects of surname use on perceptions of married women. 

Psychology of Women Quarterly, 23, 819-823.

Lutes, C. J. (1981).  Early marriage and identity foreclosure.  Adolescence, 16, 809-815.

Mhloyi, M. M. (1998).  Identity formation: Problems and prospects, the case of

Zimbabwe.  Journal of Comparative Family Studies, 29, 243-254.

Newman, B. M., & Newman, P. R. (1999).  Development through life: A psychosocial

approach (7th ed.).  New York: Brooks/Cole.

Stets, J. E. (1997).  Status and identity in marital interaction.  Social Psychology

Quarterly, 60, 185-217.

Wallerstein, J. S. (1994).  The early psychological tasks of marriage: I.  American

Journal of Orthopsychiatry, 64, 640-650.

Posted By:

Charles R. Davenport, Psy.D.

Licensed Psychologist


Charles R. Davenport, Psy.D., LLC.

1525 Tamiami Trail South, Suite 603 A

Venice, FL 34285

 

Charles R. Davenport, Psy.D., LLC.

950 S Tamiami Trail, #202

Sarasota, FL 34236

 

Phone: (941) 321-1971

Fax: (941) 866-0936

www.drcharlesdavenport.com

 

The most important ingredient for a happy retirement

Sarasota and Venice, FL attract many newly retired and veterans to the retirement seen. Most everyone can agree they are hopeful for the pursuit of happiness. This study and the attached article might be very helpful...

 

 

Today's retirees tell us in no uncertain terms that the number-one ingredient for a happy retirement is, by no small margin, having your health. Sure, other things are important, like being financially secure and having a loving family and friends, but a new study reveals that health trumps all as the key factor to having a happy and satisfying retirement...

 

http://www.huffingtonpost.com/ken-dychtwald/retirement-planning_b_5800234.html

 

Reposted by:

Dr Charles R Davenport PsyD

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL

 

Phone: 941-321-1971

www.drcharlesdavenport.com

 

Thursday, September 11, 2014

'Fat Shaming' Doesn't Motivate Obese People to Lose Weight

Discrimination against overweight or obese people, commonly known as "fat shaming," does not help them lose weight and may do more harm than good, according to research from London.

Being harassed or treated with disrespect, receiving poor service while shopping or being thought of as stupid may actually lead to more weight gain, the researchers found...

http://health.usnews.com/health-news/articles/2014/09/11/fat-shaming-doesnt-motivate-obese-people-to-lose-weight-study

 

Reposted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL

 

Phone: 941-321-1971

www.drcharlesdavenport.com

 

How to Tell if Your Decisions are from Your Evolved or Primitive Brain

Decisions can be motivated by thoughtful consideration from our higher mind (frontal lobe/ executive functions), or fear-based survival instincts (amygdala, impulses) from a more primitive mind. When decisions are informed by our higher mind, they are more likely to lead to positive outcomes. Alternatively, decisions driven by survival instincts from the past can hold us back...

 

http://psychcentral.com/lib/how-to-tell-if-your-decisions-are-from-your-evolved-or-primitive-brain/00020254

 

Reposted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL

 

Phone: 941-321-1971

www.drcharlesdavenport.com

 

Workout Before the Bell May Reduce ADHD Symptoms in Class

Before-school physical activity may help improve a child’s attention span in the classroom. A new study suggests offering daily before-school, aerobic activities to younger at-risk children could help in reducing symptoms of attention deficit hyperactivity disorder in the classroom and at home...
Reposted by:
Charles R. Davenport, Psy.D.
Licensed Psychologist
Charles R. Davenport, Psy.D., LLC.
Offices: Sarasota, FL and Venice, FL

Phone: 941-321-1971

Family Income, Kids’ Age Moderate Effects of Parental Separation

Children of separated parents in high- as opposed to low-income families are more likely to experience problems, according to a new study in the journal Child Development...

 

http://psychcentral.com/news/2014/09/11/family-income-kids-age-moderate-effects-of-parental-separation/74739.html

 

Reposted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL

 

Phone: 941-321-1971

www.drcharlesdavenport.com

 

Stress Can Hasten Death in Older Men

New research suggests that high stress is associated with an earlier death than average for older men.

Investigators determined the stress could come from chronic everyday hassles or a series of significant life events.

“We’re looking at long-term patterns of stress — if your stress level is chronically high, it could impact your mortality, or if you have a series of stressful life events, that could affect your mortality,”

http://psychcentral.com/news/2014/09/11/stress-can-hasten-death-in-older-men/74742.html

Reposted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL

 

Phone: 941-321-1971

www.drcharlesdavenport.com

 

Wednesday, September 10, 2014

Couples on Different Sleep Schedules Can Expect Conflict—and Adapt

Researchers found spouses who go to bed at different times report significantly less relationship satisfaction than those on the same schedule...

http://online.wsj.com/articles/couples-on-different-sleep-schedules-can-expect-conflictand-adapt-1410217854

Reposted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, PsyD, LLC.

Offices: Sarasota, FL and Venice, FL

 

1525 Tamiami Trail S Ste 603 A
Venice, FL 34285

Phone: 941-321-1971

www.drcharlesdavenport.com

 

How Trauma Can Help You Grow

Survivors of traumatic events can learn to cope with their pain through a phenomenon called “post-traumatic growth.”

 

"The idea is that the trauma triggers a shattering of an assumptive world view. Everything is shaken, and they have to reconstruct that world,” Moore says. She underwent her own growth after her husband killed himself 18 years ago.

 

http://health.usnews.com/health-news/health-wellness/articles/2014/09/08/how-trauma-can-help-you-grow

 

Reposted by:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

Offices: Sarasota, FL and Venice, FL

 

1525 Tamiami Trail S Ste 603 A
Venice, FL 34285

Phone: 941-321-1971

www.drcharlesdavenport.com

 

Friday, September 5, 2014

Understanding Anxiety Disorders and Effective Treatment

If you have ever seen a Licensed Psychologist for anxiety treatment or just want to know more about what Anxiety is and how a Licensed Psychologist may be able to help keep reading.

Anxiety is a normal human reaction that can keep us safe. Anxiety can also really interfere with our happiness, sense of being calm, best performance in life. Working with a Licensed Psychologist can help you understand your anxiety and find change. 

Dr. Charles R Davenport is a Licensed Psychologist in Sarasota FL and Venice FL. He has helped many adults and children who have had bothersome nagging thoughts, test anxiety, performance anxiety, Obsessive -Compulsive Disorder (OCD), and other kinds of Anxiety. Does worry or anxiety take away from your life or happiness? Dr. Davenport may be able to help call 941-321-1971 or visit Charles R Davenport PsyD LLC  for more information. 

Dr. Davenport has a flyer about Anxiety and Anxiety Treatment available here: Get Anxiety and Anxiety Treatment Flyer.

Posted By:
Charles R. Davenport, Psy.D.
Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.
1525 Tamiami Trail S., Ste 603 A
Venice, FL 34285

Charles R. Davenport, Psy.D., LLC.
950 South Tamiami Trail, Ste 202
Sarasota, FL 34236

Phone: (941) 321-1971
Fax: (941) 866-0936

Thursday, September 4, 2014

Can I feel less stress and stop self-defeating patterns?

Have you ever wished that you could feel less stressed, feel closer in important relationships, or stop self-defeating patterns? This kind of change is possible. Dr. Charles R Davenport provides individual therapy and couples counseling to help adults, children, and couples. Dr. Davenport is a Licensed Psychologist who counsels people through life transitions, career stress, and relationship problems.

Many times our behaviors are driven by avoidance of uncomfortable feelings or thoughts. Frequently, this kind of avoidance happens reflexively without our conscious awareness. If we were aware of all of the potentially threatening things in our environment we would be overwhelmed so, our mind streamlines information processing to keep help us and keep us safe. The part of our mind that protects us from threatening events frequently responds more in the short term and can leave us feeling stuck or not able to fully reach the life we dream of. When we do not feel in control of our own destiny we can begin to have symptoms of depression or anxiety. They can present as difficulty sleeping, change in appetite, loss of interest in things we used to like, or even ongoing worrying. Through increased awareness of our automatic processing of thoughts and feelings and having greater understanding of their impact on our actions we can find change even when things feel hopeless.

Counseling and therapy sessions are used to help understand the underlying feelings that arise and frequently drive us to avoid unpleasant situations. Beginning therapy or counseling is a commitment and it is very important to find a good match with your therapist or counselor. For a telephone consultation please call Dr. Charles R Davenport PsyD LLC at 941-321-1971. Dr. Davenport has counseling offices in Venice FL and Sarasota FL.

Posted By:
Charles R. Davenport, Psy.D.
Licensed Psychologist
Charles R. Davenport, Psy.D., LLC.
1525 Tamiami Trail S., Ste 603 A
Venice, FL 34285

Charles R. Davenport, Psy.D., LLC.
950 South Tamiami Trail, Ste 202
Sarasota, FL 34236

Phone: (941) 321-1971
Fax: (941) 866-0936