Have you ever lied to someone you loved or yourself...?

Well, if you are being honest you probably answered yes! From our earliest days in life, as humans, we may try to deny reality to help us feel better or even survive. This is a powerful technique that our minds reflexively use to protect us however at times he can go awry and leave us stuck and painful repetitive patterns. Frequently these patterns are diagnosed as depression, anxiety, or social phobia, and can manifest as relationship problems,  difficulty sleeping, or overeating, drinking, sleeping.

There can be such powerful feelings that leave us moving away from greater understanding of why these things occur aka we do them. Frequently, my work with patients is in these areas and can help provide relief.

Here is an article, from current news, that provides a great illustration of how anyone can find themselves in a situation they would never wish for.

http://www.foxnews.com/opinion/2015/02/09/psychiatrists-view-why-would-brian-williams-make-up-stories/

Posted By:
Dr. Charles R. Davenport
Licensed Psychologist
Charles R. Davenport, Psy.D. LLC.

Phone: 941-321-1971

www.drcharlesdavenport.com

Venice Office

1525 Tamiami Trail S.

Ste. 603 A

Venice, FL 34285
Venice Officeon 

Sarasota Office
950 South Tamiami Trail
Ste 202
Sarasota, FL 34236

Sarasota Officeon 

People who feel younger at heart live longer

Who wouldn't want a longer life and feeling younger? New research provides more support for the powerful impact our mind has on our physical health in physiological functioning.

Sometimes the connection between our mind and body is not crystal clear and so when we are under stress we avoid looking in these areas because when under stress we want clear black-and-white answers. This can be adaptive. for example if we needed to grab something defend office threaten our life we would be best served to grab the tool we can see clearly rather than one that's in the shadows and may not be what we think it is.

A willingness to explore the shades of gray in our lives can give us a chance to see where we may have more control or more ability to find change.

Go ahead lie about your age. It may be the very thing that helps you live a longer life. A new study shows that people who truly believe they are younger than their actual years have a lower death rate. New research published in JAMA internal medicine online looked at data from 6489 people with an average age of 65.8 years who reported they felt a little less than 10 years younger. What's interesting is that most people in the study didn't feel like their actual age. Most said that they felt about three years younger...

http://www.cnn.com/2014/12/17/health/healthy-aging/index.html

Dr. Davenport works with people of all age to help them thrive and live life to their fullest potential. please contact his Sarasota or Venice Florida office if you think you may be able to help you.


Reposted By:

Dr. Charles R. Davenport

Licensed Psychologist

Charles R. Davenport, Psy.D. LLC.

Phone: 941-321-1971

www.drcharlesdavenport.com

Venice Office
1525 Tamiami Trail S.
Ste. 603 A
Venice, FL 34285
Venice Officeon 

Sarasota Office
950 South Tamiami Trail
Ste 202
Sarasota, FL 34236
Sarasota Officeon 

Do you feel like you are under more stress than is healthy?

According to a large survey by the American Psychological Association (APA) last year, most American adults live with more stress than they think is healthy – a 5.1 on a scale of one to 10, when they consider a 3.6 healthy. 

How can we find the balance in life between fulfilling work, meaningful relationships, and other pleasures? Here is an interesting article in News & World Report. Dr. Davenport at Charles R. Davenport, Psy.D., LLC. works to help you find ways to feel less stressed. Counseling and therapy services are offered to couples and individuals in Venice and Sarasota, FL.

http://www.msn.com/en-us/health/wellness/the-health-benefits-of-simple-living/ar-BBd8TL3

Posted by:

Dr. Charles R. Davenport
Licensed Psychologist
Charles R. Davenport, Psy.D. LLC.
Phone: 941-321-1971
www.drcharlesdavenport.com

Venice Office
1525 Tamiami Trail S.
Ste. 603 A
Venice, FL 34285

Sarasota Office
950 South Tamiami Trail
Ste 202
Sarasota, FL 34236

Childhood Psychological Abuse as Harmful as Sexual or Physical Abuse

This new study speaks to the severe impact of psychological abuse on children. This study finds that psychological abuse could have more severe  impact on children that sexual or physical abuse alone.

I have seen many  examples of external ailments being seen as more "valid" by popular culture than things that cannot be directly seen on the outside. For example, if a student was struggling with depression and as a result had low energy levels, seemed to not care about things as much as they used to, and had a hard time with sustained concentration and attention they may be judged by teachers or parents as not applying themselves or being lazy. However, if the same student had a broken arm and couldn't write or engage in activities as they once did it would be more acceptable allowing time for them to heal. f we allow ourselves to take into account what happens inside we can create space for healing so it will change. If we criticize as in the case of the depressed student it is likely to leave the person feeling more intense feelings.

As related to this study, typically, sexual or physical abuse are seen, in popular culture, as likely to have more of an impact on children's functioning than psychological abuse however this does not seem to be the case.

http://apa.org/news/press/releases/2014/10/psychological-abuse.aspx

Reposted By:
Dr. Charles R. Davenport
Licensed Psychologist
Charles R. Davenport, Psy.D. LLC.
Phone: 941-321-1971
www.drcharlesdavenport.com

Venice Office
1525 Tamiami Trail S.
Ste. 603 A
Venice, FL 34285

Sarasota Office
950 South Tamiami Trail
Ste 202
Sarasota, FL 34236

Understanding Anxiety Disorders and Effective Treatment

If you have ever seen a Licensed Psychologist for anxiety treatment or just want to know more about what Anxiety is and how a Licensed Psychologist may be able to help keep reading.

Anxiety is a normal human reaction that can keep us safe. Anxiety can also really interfere with our happiness, sense of being calm, best performance in life. Working with a Licensed Psychologist can help you understand your anxiety and find change. 

Dr. Charles R Davenport is a Licensed Psychologist in Sarasota FL and Venice FL. He has helped many adults and children who have had bothersome nagging thoughts, test anxiety, performance anxiety, Obsessive -Compulsive Disorder (OCD), and other kinds of Anxiety. Does worry or anxiety take away from your life or happiness? Dr. Davenport may be able to help call 941-321-1971 or visit Charles R Davenport PsyD LLC  for more information. 

Dr. Davenport has a flyer about Anxiety and Anxiety Treatment available here: Get Anxiety and Anxiety Treatment Flyer.

Posted By:

Charles R. Davenport, Psy.D.

Licensed Psychologist

Charles R. Davenport, Psy.D., LLC.

1525 Tamiami Trail S., Ste 603 A

Venice, FL 34285

Charles R. Davenport, Psy.D., LLC.

950 South Tamiami Trail, Ste 202

Sarasota, FL 34236

Phone: (941) 321-1971

Fax: (941) 866-0936

www.drcharlesdavenport.com