There are a lot how to articles online that suggest you can change your life in just a few easy steps. If it were that easy wouldn't everyone just do these things have their life the way they would like it?
If your life is not how you would like it is because you failed to do this? Probably not! We are responsible for our lives however there are frequently underlying feelings and thoughts that get in the way of us "just changing." By implementing a list like the one below we can monitor where things "get in the way" of us making changes. It is from being curious and trying to understand these things I get in the way that stands a real chance to help us find change. This is how Dr. Charles R. Davenport works with many patients to overcome challenging patterns in their lives. Dr. Davenport is a licensed psychologist with offices in Sarasota and Venice Florida. For more information check out his website http://www.drcharlesdavenport.com
Sometime this morning, during your shower or at breakfast, you probably did a mental run-through of your day. You decided when you’d tackle various tasks and errands. Perhaps you vowed to hit the gym at lunchtime. Maybe you even plotted to get out of something. The one thing you forgot to plan for: happiness...
http://time.com/3433493/14-ways-to-be-a-happier-person/
Reposted By:
Dr. Charles R. Davenport
Licensed Psychologist
Charles R. Davenport, Psy.D. LLC.
Phone: 941-321-1971
Venice Office
1525 Tamiami Trail S.
Ste. 603 A
Venice, FL 34285
Sarasota Office
950 South Tamiami Trail
Ste 202
Sarasota, FL 34236
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